Waking up is something we all hate, but we have to do it anyway. Sometimes it’s just
too hard to get off that cozy bed. Firstly, we should hydrate. Unlike soda or sports
drinks, water helps boost your metabolism in the morning. After waking up, drink at
least 500 millilitres of water.
Next up is looking outside, this will determine how your
day might feel. If it’s sunny, you might feel joyful. If it’s dark and gloomy, most likely
not so much. But, having an attitude to deal with all problems, should be a way to go.
Let's not forget bathroom duties. Maybe you ate or drank too much
before sleeping, and we need to get rid of that to start fresh.
Forwarding to after you
have taken a shower and started fresh, we need to have breakfast. We can consume
a healthy meal by making smart food choices. An example could be fruit and an
omelette.
Lastly, you need to embrace yourself. Realize that you are lucky just to
wake up another day and you should be grateful and take advantage.